Keeping it Real: Outdoor Strength and Conditioning

There is no good time for disruptions, but sometimes it seems as if an evil fairy arranges for them to occur at the worst possible moments. It’s been a week full of disruptions (and it’s only Thursday!), so tonight the last thing I felt like doing was commuting and having to interact with other people in the gym in order to get my strength and conditioning training done.

Fortunately, I’ve been working on a program which emphasises body-weight exercises, and I’m now able to chin and pull my own body-weight (albeit not very many times.) So I really needed very little in the way of equipment – just some bars for pull-ups and dips, and a bench for back extensions and box jumps.

(more…)

Advertisements

How Yoga Has Helped Me


For the last month and a half, I have been doing a lot of yoga. I’ve found yoga valuable in the past. For instance, when I was just beginning to recover from Chronic Fatigue Syndrome, yoga was one of the first forms of exercise that I was able to attempt. I could do it at home, stop any time, didn’t need any assistance, and there was no risk of becoming stranded as a result of fatigue – which could have happened at that stage had a gone for a walk on my own and become too tired to make it back.

It’s quite amazing to think of how weak I had become as a result of being debilitated by CFS. Things like chair pose, high lunges or cobras which I now perform easily as part of an active recovery really tested my muscular strength and endurance back then.

(more…)

Kelly

A little bit before I started Muay Thai, which was my introduction to combat sports, I was caught in a cycle which many girls and women will find familiar, of hating my body, wanting to be “liked”, slavishly following poorly thought-out diets, and doing hours of cardio at the gym.

Needless to say, none of this was very fulfilling. In my quest for ever more cardio, I ended up in a Les Mills Body Combat class.

The instructor’s name was Kelly, and I remember thinking that she was amazing. She was lithe and strong in a way that I had always been told that women were not, and unlike the step-class instructors she made no apology for her athleticism – no thick layer of make-up or pink accessories or feminine affectations.

Unlike those other instructors, she was also very approachable and generous with her time. I spoke to her after class and she told me that she had a background in Taekwondo. I think she may have been the first person in whom I confided about my desire to learn to fight.

(more…)

Jiu Jitsu Adventures: The Gi and I

I can’t believe that I’ve already been here in Singapore for over two weeks, and that in ten days’ time I’ll be back in Adelaide.

My holiday so far has allowed me to live out the fantasy of not needing to do anything except eat well, sleep when tired, spend time with family and friends, and train. No matter how many sacrifices one makes, this is not the reality of everyday life, when the more burdensome aspects of our responsibilities in relationships, study and work all get in the way of our peace of mind, recovery-sleep and focus.

Training at Evolve MMA is always rewarding. I first trained at Evolve in 2011, and it marked a turning-point for me at the time, in terms of health, self-esteem, ambitions and relationships. Being exposed to such a positive environment allowed me to envision a life of positivity and progress for myself, and experiencing BJJ and MMA for the first time helped me to clarify my sporting goals.

It wasn’t easy to create the vision that I saw back then, but three years later I can certainly say that I’ve changed my life for the better. When I look back on the sad, lost young woman who walked into Evolve in 2011 and put on a gi for the first time, I am proud. People who know the real me have commented on it as well – my energy goes towards betterment and progress now, rather than to damage-control.

I have chosen good people with whom to surround myself, and this has strengthened me in the pursuit of my goals in all areas, not just training. In the last two years, I’ve upgraded my Fitness qualifications, achieved High Distinctions and Distinctions for all of my Nutrition subjects and in my first year at University, got my first win in MMA as part of the first WMMA fight in South Australia, won gold in my weight class at the South Australian State Championships and Grappling Tournaments Australia as a white belt, won gold in my weight division at the State Championships at Blue Belt, and competed overseas for the first time. I could not have done a fraction of this without the support and positivity of the people who are in my life now.

Coming back to Evolve has become a sort of ritual for me, something which marks the passage of time, gives me the chance to reflect on my progress, and which always renews my passion for what I do.

This time I’ve particularly been enjoying gi jiu jitsu. In the past, the gi has been an obstacle for me, something that I tolerated but didn’t always enjoy. There have been many times where I wished that there was the option in Adelaide for me to train under a Tenth Planet gym, and be able to do away with the gi altogether. While I do love the Tenth Planet style, and find the Tenth Planet techniques that Nick has helped me to use really relevant to my no-gi and MMA game, being at Evolve has helped me to love and understand the gi.

(more…)

New Beginnings and Minor Setbacks

A few things have happened since my last blog post. Here is a short Instavideo of last night’s training:

What you’re seeing is a treatment and mobility exercise to break down an intramuscular hematoma, which was the result of an injury which I incurred in training on Monday night. An intramuscular hematoma as basically a bleed that is contained within a muscle, and although it’s usually caused by trauma (everyone assumed that I had copped a leg-kick) it can also be caused (as in my case) by an elongation injury.

(more…)

What Do You Really Mean When You Say “I Want To Lose Weight?”

Most people who tell me that they want to lose weight are not telling the truth.

It’s not that they’re lying to me, it’s that they’ve been fed lies by popular culture about what weight loss will mean for them.

(more…)

Tapering, and The Burden of Proof

It’s Thursday night and I’ve finished my final training sessions for the Synergy Pro BJJ comp this weekend. I’ve had a near-perfect lead-up, with no personal stress, minimal injury and little disruption to my training routine.

The final week before any fight or competition is, for me, always a relatively light one. I halve the duration of my training sessions, and switch from full rolling to doing drills which are specific to my game-plan. My priority is being mentally and physically fresh, fully recovered, on weight, focused and happy. So far, I consider this week successful, because I am all of these things. The soreness of the last and hardest weeks of full training is gone; the minor injuries I that accrued have almost completely healed.

Tapering is not a new or revolutionary concept. Any strength and conditioning coach or experienced athlete is familiar with the concept. However, as I have discovered over many years of training in different disciplines with different coaches, not all martial artists do what is physiologically best.

(more…)