Kelly

A little bit before I started Muay Thai, which was my introduction to combat sports, I was caught in a cycle which many girls and women will find familiar, of hating my body, wanting to be “liked”, slavishly following poorly thought-out diets, and doing hours of cardio at the gym.

Needless to say, none of this was very fulfilling. In my quest for ever more cardio, I ended up in a Les Mills Body Combat class.

The instructor’s name was Kelly, and I remember thinking that she was amazing. She was lithe and strong in a way that I had always been told that women were not, and unlike the step-class instructors she made no apology for her athleticism – no thick layer of make-up or pink accessories or feminine affectations.

Unlike those other instructors, she was also very approachable and generous with her time. I spoke to her after class and she told me that she had a background in Taekwondo. I think she may have been the first person in whom I confided about my desire to learn to fight.

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Wrestling Camp

Wrestling Camp was a great success for all involved. It was one of the best experiences I’ve ever had, and I obviously learned a lot about wrestling, and how the wrestling community works here in Australia. Rather than inundate you with a long post comprised of fan-girl superlatives, I thought I’d break the experience down into a few categories:

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I’m Going to Wrestling Camp!

In two weeks’ time, I’m going to be at the Australian Institute of Sport for a three-day women’s freestyle wrestling camp. The coach will be Kyla Bremner, a former Olympic wrestler. I found some footage of her competing, which you can check out below.

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Tapering, and The Burden of Proof

It’s Thursday night and I’ve finished my final training sessions for the Synergy Pro BJJ comp this weekend. I’ve had a near-perfect lead-up, with no personal stress, minimal injury and little disruption to my training routine.

The final week before any fight or competition is, for me, always a relatively light one. I halve the duration of my training sessions, and switch from full rolling to doing drills which are specific to my game-plan. My priority is being mentally and physically fresh, fully recovered, on weight, focused and happy. So far, I consider this week successful, because I am all of these things. The soreness of the last and hardest weeks of full training is gone; the minor injuries I that accrued have almost completely healed.

Tapering is not a new or revolutionary concept. Any strength and conditioning coach or experienced athlete is familiar with the concept. However, as I have discovered over many years of training in different disciplines with different coaches, not all martial artists do what is physiologically best.

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