Exercise and Thyroid Disorders

The thyroid is an important gland in the endocrine system. Most people don’t pay attention to thyroid function until they’re experiencing some of the side-effects of a thyroid disorder, which can influence everything from metabolic rate to mental health.

As is the case with most chronic health conditions, exercise can play an important role in helping a person to maintain their quality of life, but only if understood and applied correctly.

Below is a very brief overview of common thyroid conditions, their causes, symptoms, and the implications that they can have for exercise.