Keeping it Real: Outdoor Strength and Conditioning

There is no good time for disruptions, but sometimes it seems as if an evil fairy arranges for them to occur at the worst possible moments. It’s been a week full of disruptions (and it’s only Thursday!), so tonight the last thing I felt like doing was commuting and having to interact with other people in the gym in order to get my strength and conditioning training done.

Fortunately, I’ve been working on a program which emphasises body-weight exercises, and I’m now able to chin and pull my own body-weight (albeit not very many times.) So I really needed very little in the way of equipment – just some bars for pull-ups and dips, and a bench for back extensions and box jumps.



Why Today’s “Women’s Fitness” Industry is not Fit for Women

Said everyone who has spoken to a memberships consultant ever!Those of you who know me or follow my blog will know that I have major issues with the “women’s fitness” industry. Although I love working with women and I love empowering people to discover the benefits of health and fitness, I detest the people and slogans who are intent on telling you, my sisters, all about how insecure and intimidated you are and why you need to hide from your male comrades in pink weight-rooms filled with hydraulic machines. Don’t even get me started on “women’s kick/boxing” classes. (Do you want to know the difference between men’s and women’s combat sports? Being a female combat sports athlete means you need to work twice as hard for half the respect and maintain supreme mental focus and a super-effective strength-training regime just to keep up with everyone else in the gym. Still want to do “women’s kickboxing??”)

I think what irks me most is that competitive sport and even simple recreational physical activity was once a right that was denied to women. Like so many other things that we enjoy today due to the courage and persistence of our fore-mothers, we tend to take this for granted today and even slide back into a sort of complacent inferiority complex because it’s “easier.”


Six Easy Changes You Can Make Right Now

Here in Adelaide, it’s starting to feel like spring. There are clean new shoots on the trees, the sun is shining, and there are joggers everywhere. As those who have hibernated on the couch all winter start to panic about short-shorts and bikinis, many people are looking to change their lives and create some new healthy habits.The mistake many people make, though, is trying to change it all at once and to become fitness saints, never partaking of a “forbidden” food or missing a scheduled work-out.

The key to lasting change is to make small changes, to take certain actions consistently until they become habits. It takes effort to change your whole life overnight. Habits, on the other hand, are easy to maintain. Do you have to think about brushing your teeth in the morning, or driving to work?

So here are some suggestions I have for some small changes you can make that will make it all seem easier.