It’s Thursday night and I’ve finished my final training sessions for the Synergy Pro BJJ comp this weekend. I’ve had a near-perfect lead-up, with no personal stress, minimal injury and little disruption to my training routine.
The final week before any fight or competition is, for me, always a relatively light one. I halve the duration of my training sessions, and switch from full rolling to doing drills which are specific to my game-plan. My priority is being mentally and physically fresh, fully recovered, on weight, focused and happy. So far, I consider this week successful, because I am all of these things. The soreness of the last and hardest weeks of full training is gone; the minor injuries I that accrued have almost completely healed.
Tapering is not a new or revolutionary concept. Any strength and conditioning coach or experienced athlete is familiar with the concept. However, as I have discovered over many years of training in different disciplines with different coaches, not all martial artists do what is physiologically best.